Making Whole: Illustrate a Quote

by Diane Steinbach

The written word, whether it is a particularly significant song lyric, bible verse or famous quote, can sometimes resonate so deeply with something within us that we grasp onto it like a life raft in times of trouble or sorrow.

Write down whatever quote or verse that reflects your current mood.  Illustrate it through the abstract use of color and lines, or a more representative image. Think about the words while you work, and how the words relate to you and your own feelings and situation.  Take your time and develop the image fully.

When you are done take a deep breath and release all the emotion you have tied to the words, be them sadness, loneliness, regret or anxiety. Release those emotions and deposit them into the drawing. Walk away feeling lighter and more at ease.


Diane Steinbach is the author of: Art As Therapy: Innovations, Inspiration and Ideas:, Art Activities for Groups: Providing Therapy, Fun and Function and A Practical Guide to Art Therapy Groups

Image:

License

Some rights reserved by mellowsundrops

Making Whole: Line Drawing: Tree

by Diane Steinbach

"Making Whole" is a bi monthly column focusing on art therapy to help heal inner trauma or promote healing and personal growth.

The tree image is a profound symbol. We plant a tree to memorialize big events: births, deaths… We stand in awe at the roots of giant Sequoias trees or Redwoods and witness them as testimony to the very power of nature or God.

Trees are perfect in all their imperfections, just like us; in fact, it is their very imperfections that make them interesting and complex. The organic shape of the bark, the knotholes, the scars, the twists and turns of the branches, our eyes are transfixed.

Imagine yourself as a tree.  Using a pen, marker, crayon or pencil, draw your tree. 

Once done, look at your tree. Does it look full and thriving or dying off? Is it scarred or smooth? Does the tree represent how you feel about yourself?

What could you do to nourish or improve your tree? What does the tree need? Over time, do more tree drawings and strive to nourish and care for the tree that you create. Feed the roots and protect them. Allow the tree to have foliage and provide shade. Add more things to the surrounds of the tree, a sun, grass, and animals… provide a glorious environment for your tree – you- to thrive and heal.  

Diane is the author of: Art As Therapy: Innovations, Inspiration and Ideas:, Art Activities for Groups: Providing Therapy, Fun and Function and A Practical Guide to Art Therapy Groups

image:

License

Some rights reserved by Dan Morelle

Making Whole: Art Therapy Process: Mandala

by Diane Steinbach 

Welcome to our first Making Whole Column. This will be a bi monthly column focusing on art therapy to help heal inner trauma or promote healing and personal growth. As an art therapist I have helped people connect with art medium to  express themselves for decades and our hope is that you can use it in your own personal way for healing, relaxation or to help work through stress. As time goes on all the Making Whole posts will be gathered together on a separate Page for easy reference.

Mandala is a Sanskrit word meaning “circle” or “completion” and has been part of artistic expression in many cultures for hundreds of years. Considered  a valuable  tool by some of the very founders of Psychology like Carl Jung, the use of the Mandala as a path towards healing and a means of reflecting our own inner thoughts and nature make it  ideal  to use in art therapy.

The Mandala is basically a circle with artwork contained within. A perfect way to provide structure to a basically unstructured, guided art process; Mandala can be used over and over again to help work through inner thoughts and feelings.

Begin by drawing a large circle on a piece of paper.  Begin thinking about your path, your journey through life thus far or however you are feeling at the moment.  Use colors and lines within the circle to represent your inner soul, your inner thoughts, chaotic or organized, the mix of happiness, relief, guilt or remorse you might feel.  Anything you do is acceptable. Divide your Mandala into parts to represent different aspects of your emotions if you want.  Just follow your instincts and create in a free and unplanned way. Whatever you are feeling at the moment will guide your Mandala.

Your Mandala can be done with paints, crayons, and markers, anything that allows you to create in color freely and easily. You should create in a relaxed state or in the hopes of expressing whatever emotions you may be experiencing at the moment. By placing your images and thoughts into the Mandala you can release them from your own mind and lower your bodies stress and anxiety levels.

Once you have completed your Mandala look at the colors, shapes, use of lines and overall effect of your work. Write down any connections you feel between the emotions and thoughts you were feeling or thinking while creating your Mandala. The insights you gain can further help you towards your journey of healing.

Keep a Mandala journal, where you can “doodle” into the familiar circular form anytime you feel uneasy, anxious or upset. 

Image: 

License

Some rights reserved by Gerlinde Hog-Aden

Writing through Pain: One Way to Heal Emotional Scars

Keeping a diary is something many little girls did growing up, but writing or journaling to deal with emotional scars as an adult is an important outlet for many women, and men whose lives have been touched by abortion. Writing or drawing in a space that is perfectly private allows a person to be completely honest in a way that traditional counseling may not, especially with the delicate subject of abortion.  A blank page is an space that can accept anything that needs expressing and can be destroyed or released afterwards to help move the person towards mental and emotional healing.  If your life has been touched by abortion and you find that you need a private way to express yourself, journaling in some way may be a good first step.  Check out this article for more information
 "Why Write? Emotional Healing" at:http://www.writingthroughlife.com/why-write-emotional-healing

image: flickr: Some rights reserved by anathea